Went to Woolies to have a look at healthier bread options and decided to start with rye bread...will report back later today probably! Then ended up going to the beach for the afternoon which was so nice. Felt like I was on holiday :) so relaxing.
And I've finally got a shift tomorrow after 3 days of not working - with Blue Dolphin though, not Whalesong. Whales! Money! I'm now trying to save up to go to Lady Elliot Island (on the Great Barrier Reef) at some point soon, Bali in October and potentially somewhere else in September...hmm! Don't think I'll be coming home with too many dollars. BUT travelling. So worth it.
Brekky - big bowl of cornflakes and an orange
Lunch - quinoa and steamed veggies on the beach
Snacks - cherry tomatoes
Dinner - chana masala. New recipe! I know it looks the same as a lot of the other stuff I eat on this diet (blame chopped tomatoes and using the same vegetables) but the fusion of spices gave it a tasty Asian flare.
Post-dinner snacks - a few squares of dark chocolate
Sauté onion, garlic and ginger in a saucepan. Add cumin seeds, coriander, garam masala and salt. Add chopped tomatoes, chickpeas and anything else you fancy - I threw in spinach for the extra iron and sweetcorn because I had it handy in the fridge. Serve on a bed of brown rice. Ta-da! Too easy
Activity - cycle to beach and back (30 mins in total), cycle to gym for 5km run and 3km uphill walk on treadmill. Only got swooped once!

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