Morning snacks - banana, small bag of crisps, snack pot
Lunch - hummus, cucumber & tomato sandwich on a wholegrain roll with bbq sauce
Afternoon snacks - picked at the bread & salad on a leftover Subway from the boat. Then cashews...and more cashews
Dinner - gluten free pasta with veggies (leek, onion, tomato, spinach, broccolini, cauliflower) with vegan butter stirred through to taste
Activity - none! Couldn't be arsed cycling to work in the freezing cold at 5.45am so hitched a ride, and my 12 hour shift didn't leave time for exercise today
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