Day 16

Brekky - big bowl of oats (have written plain oats rather than sugar & cinnamon ones onto my grocery list...won't be anywhere near as palatable but I can definitely start there re: cutting down on sugar)

Lunch - hummus & cucumber wholegrain roll, handful of cashews, handful of crisps

Afternoon snacks - a banana and an orange. Felt bad about the bread and crisps at lunch!

Dinner - roasted sweet potato circles with heaps of veggies. Salt and vegan butter to add flavour 

Activity - no gym today but went for a cycle up the esplanade for 1.5 hours and did the steps, which I actually remembered to take a photo of this time. There are 37 steps which I ran up and down 30 times - which is equivalent to running up 555 steps and then down again! 

My nemesis! Na, I don't mind them to be honest :) getting easier every week too!

Friday night foods! Pretty and delicious, double whammy

It was so good! I got the recipe from one of my new books although made a few tweaks - it wanted me to add lemon juice and make a vinaigrette from scratch which I completely ignored, and serve with green beans and shallots as opposed to onion, mushies, green beans, snow peas, asparagus and sweetcorn 

The whales weren't brilliant today - there were so many boats out so we didn't get any muggings :( BUT a pair did breach just metres from the starboard side (luckily just outside the galley window so the crew saw everything) and made the most enormous splash. It was awesome!!